Many thoughts wind throughout our minds during the course of our everyday lives. If we think, “I have a headache,” then we can get a headache. This has been proven over and over. I have done it. It works. It sucks, but it works.

So if we think, “I am very healthy and happy,” will we get healthy and happier? Yes! This is proof that our thoughts become things. Actual manifestations of physical energy from our minds. Is it hocus pocus? Nonsense. Whether you believe in creation or evolution there is no denying that our minds can affect our bodies in so many ways.

Yet, most people probably do not spend enough time thinking about “good” things. We get filled to the brim with negative energy and thoughts from the daily news, gossip, and other outlets. When we spend more time with our own thoughts we learn that those very thoughts can  bring more happiness into our worlds and therefore into the worlds of others.

The best part of thinking? It is completely free. A few calories from your breakfast cover the tab and benefit you far longer than the cost. There are few “bangs for the buck” that have such a spread between the cost and the benefit. Consider it an investment in your happiness. An investment that promises limitless returns.